The days may be getting longer, but winter isn’t over yet. Cold weather can pose serious risks for older people, especially those living with dementia. Low temperatures can worsen symptoms, increase the risk of illness, falls, and hypothermia, and many people with dementia may not always recognise when they are cold. 

 To help, we’ve partnered with SGN to share seven essential ways for people with dementia – and their carers – to stay warm and safe during the winter months. 

7 Simple ways to stay warm in winter

Even small changes can make a big difference in keeping the cold out. Here’s how to stay warm and well this winter: 

1. Wear layers

Wearing several thin layers traps body heat better than one thick layer. Choose warm fabrics like cotton, wool, or fleece for extra insulation. 

2. Keep your head and hands warm

A lot of body heat is lost through the head. Wearing a hat—even indoors—can help regulate body temperature. Gloves or mittens are also essential for keeping hands warm. 

3. Stay active

Movement helps boost circulation and keeps you warm. If going outside isn’t an option, try simple exercises at home and keep moving every hour or so. The Alzheimer’s Society has easy, dementia-friendly exercises you can do indoors here. 

4. Eat warm meals and drinks

Warm soups, stews, and hot drinks like tea or warm milk can help maintain body temperature. Eating regularly is also key for sustained energy levels. 

5. Keep your home warm 

Aim to keep main rooms at a minimum of 20°C (68°F). Here’s how to reduce heat loss:

✔ Use thicker curtains and close them at dusk. 

✔ Block draughts around doors and windows. 

✔ Ensure loft and wall insulation is in place. 

✔ Run heating at a steady, safe temperature. 

Check SGN’s advice on getting winter ready for practical ways to improve home warmth and manage energy costs. 

6. Warm up your bed

A hot water bottle or electric blanket can make a big difference on cold nights. Extra blankets and thermal bedding are also great ways to stay cosy and safe. 

7. Use natural heat from the sun

During daylight hours open curtains to let sunlight in. Even in winter, the heat from the sun will warm up the room. As soon as it gets dark, close them to trap the heat inside. 

Help with heating costs for people with Alzheimer’s and other types of dementia

Keeping warm isn’t just about comfort—it’s about health and safety. If you or a loved one are struggling with heating costs, support is available: 

• Government heating support: Winter Fuel Payment and Cold Weather Payments Older people may be eligible for financial support to help with heating bills in winter. Learn more about the Winter Fuel Payment and Cold Weather Payment.  

• Energy supplier grants Some energy providers offer grants for vulnerable households. SGN’s Help to Heat scheme supports those who need help with heating costs. 

• Free home energy checks: Local councils and charities can offer free energy advice and home insulation grants. Contact your local authority or SGN’s winter-ready guide for more information. 

Need more support? Speak to our Home Energy Advisor Kelly about staying warm and safe at home this winter.